WOD-7/1/19

July 1, 2019

Warm-up


• 200 Single Unders

 

Mobility 
3 rounds:
• Pigeon
• Pike
• Couch St


2 rounds:
• 10 Romanian Deadlifts 45/35
• 10 Barbell Thrusters 45/35


Strength
 

Strict Press
• 5x5 @ 70%

Core
3 rounds:
• 20 Star Crunches
• 20 AbMat Sit-ups
Conditioning


10-9-8-7-6-5-4-3-2-1 
• Push Press 75/55
• Front Squats 75/55
• Bar over burpees  

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