Larry Kramer’s Birthday WOD-7/3/19
July 3, 2019
Happy belated Birthday Larry!
So very proud of all your hard work.
Keep it up!
Warm Up:
3 Minutes of Jump Rope
1st Minute: Singles
2nd Minute: Variations
3rd Minute: Double Unders
10 Stationary Inchworms x2 push ups
20 Shoulder Taps
2 Rounds: 30 Seconds each
Pec stretch
Y stretch
Strength: Bench Press
1x10 @ 50%
1x5 @ 60%
3x3 @ 70%
1x3 @ 80%
For time:
• 600m Run
• 61 Goblet Lunges 53/35
• 61 Pull ups
• 61 Squat with plate over head 45/25
• 61 Push ups
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