Larry Kramer’s Birthday WOD-7/3/19

July 3, 2019


Happy belated Birthday Larry! 

So very proud of all your hard work.

Keep it up! 


Warm Up:

3 Minutes of Jump Rope

1st Minute: Singles
2nd Minute: Variations
3rd Minute: Double Unders 


10 Stationary Inchworms x2 push ups
20 Shoulder Taps

2 Rounds: 30 Seconds each

Pec stretch
Y stretch

Strength: Bench Press

1x10 @ 50%
1x5 @ 60%
3x3 @ 70%
1x3 @ 80%



For time:
• 600m Run
• 61 Goblet Lunges 53/35
• 61 Pull ups
• 61 Squat with plate over head 45/25
• 61 Push ups 

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