WOD-7/5/19

July 5, 2019

Warm-up
• 400 meter run
2 rounds:
• 15 PVC Good Mornings
• 15 PVC Overhead Squats
Mobility
2 rounds: 

• 30 sec Pigeon Pose

• 30 sec Spiderman Lunge 


Core
4 rounds:
• 15 Lying Leg Raises
• 10 side to side plank

WOD
8 rounds for time:
• 200 m Run
• 5 Back Squat 225/175
• 1 min Rest     

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