WOD-7/15/19

July 15, 2019



2 rounds
1 minute plank
30 seconds wall sit
1 minute jump rope singles
30 Double-unders
1 minute jump rope singles
30 seconds wall sit
1 minute plank


Mobility: 1 min
Couch stretch (L/R)
Spiderman lunge (L/R)
Pronated scorpion
Supinated scorpion
PVC Lat Stretch (L/R)
Passthroughs

Conditioning: 20 min AMRAP
40Alternating Front Rack Lunges 75/55
40 Good Mornings 75/55
40 Russian Kettle-bell swings 53/35
40 Hollow rocks  

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