Henry Lee’s Birthday         WOD-7/23/19

July 23, 2019


Happy Belated Birthday Henry Lee!
Wishing you many more years to come.
Enjoy the day! 


Warm-up


• 100 Single Unders

3 rounds:
• Rig assisted pigeon
• Couch
2 rounds:
• 10 Passthroughs
• 10 Romanian Deadlifts 45/35
• 10 Barbell Thrusters 45/35
Strength
Shoulder Press
• 4x5 , work up to 80% of 1RM

Core
6 rounds:
• 20 sec Hollow Rocks
• 10 sec Rest
• 20 sec T2B
• 10 sec Rest
Conditioning
10 min AMRAP:
• 5 Shoulder-to-Overhead 135/95#
• 10 Bar-facing Burpees
• 15 Air Squats 

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