WOD-7/24/19

July 24, 2019

Warm-up


Capp st Loop.
2 rounds:
• 10 PVC Passthroughs
• 10 Leg Swings
2 rounds:


• 10 Wall Balls 20/14
• 10 Push-ups
Strength


10-8-6-4-2 reps:


• Bench Press
• Ring Rows w/ Feet Elevated
Start at 50% of 1RM Bench Press and then try to increase weight each set to finish as heavy as possible.

Conditioning


For time:
21 Thrusters 95/65
21 Pull-ups
15 Thrusters 115/75
15 Chest-to-bar Pull-ups
9 Thrusters 135/85
9 Bar Muscle Ups 

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