WOD-7/31/19

July 31, 2019

Warm Up:
3 Minutes of Jump Rope
1st Minute: Singles
2nd Minute: Variations
3rd Minute: Double Unders

10 Stationary Inchworms x2 push ups
20 Shoulder Taps

2 Rounds: 30 Seconds each
Pec stretch
Y stretch


Strength: Bench Press
1x10 @ 50%
1x5 @ 60%
3x3 @ 70%
1x3 @ 80%
Test new one rep max

Conditioning: 

4 Rounds
10 Ring Dips
10 Alt single arm thrusters 45/20
10 Push ups
200 m Run
 

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