Ian and Andrews Birthday WOD-8/5/19

August 5, 2019

Happy Birthday Ian and Andrew! You two are amazing athletes. You guys bring so much to the MFC community.

10 Sampson Lunges
20 OHS
10 Jumping lunges
20 Good mornings
20 squats

Mobility: 30 secs
Pigeon
Pec

Strength: Push Press
3x5 @ 70%

Ian and Andrews’s birthday WOD
3 rounds
9 HSPU
3 Snatches 95/65
200 meter Run 

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