WOD-8/7/19

August 7, 2019

Warm up:
7 Pull-ups
3 Hand Stand push ups
20 Squat
10 Passthroughs

Mobility: 1 min
Couch
Straddle
Figure 4

Skill/Strength: Squat Clean
10 mins for Advanced athletes to work toward 3 rep max.

Conditioning:
3 RFT
10 Burpee Box Jumps 20/24
10 Hanging Around the worlds
800 meter run  

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