WOD-8/16/19

August 16, 2019

Toy Soldiers
Walking Lunges
Bear Crawl
Samson Stretch with 3 second hold at bottom

10 Star Touches
20 Mountain Climbers (total)
10 Jumping Squats

With 35/26 KB
2 Rounds
10 Good Mornings
10 Alternating Romanian Deadlifts

Strength: Deadlift
1x10 @ 55% 1RM
1x5 @ 65% 1RM
2x3 @ 75% 1RM
2x2 @ 80% 1RM
1x1 @ 85% 1RM

Wod:
8 Min AMRAP
10 DB Muscle snatches 55/30
8 Med Ball Cleans 20/14
6 Dips

2 mins Rest: then

8 min AMRAP
5 Pull Ups
8 Front rack Box step ups 75/45
20 straddle sit ups

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

November 20, 2019

November 19, 2019

November 18, 2019

November 15, 2019

November 8, 2019

November 6, 2019

November 5, 2019

Please reload