WOD-8/16/19

August 16, 2019

Toy Soldiers
Walking Lunges
Bear Crawl
Samson Stretch with 3 second hold at bottom

10 Star Touches
20 Mountain Climbers (total)
10 Jumping Squats

With 35/26 KB
2 Rounds
10 Good Mornings
10 Alternating Romanian Deadlifts

Strength: Deadlift
1x10 @ 55% 1RM
1x5 @ 65% 1RM
2x3 @ 75% 1RM
2x2 @ 80% 1RM
1x1 @ 85% 1RM

Wod:
8 Min AMRAP
10 DB Muscle snatches 55/30
8 Med Ball Cleans 20/14
6 Dips

2 mins Rest: then

8 min AMRAP
5 Pull Ups
8 Front rack Box step ups 75/45
20 straddle sit ups

 

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