WOD-8/19/19

August 19, 2019

Warm-up


• 400 m Run
2 rounds:
• 10 PVC Passthroughs
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 PVC Overhead Squats
Mobility:
Pigeon
Strength


10 min E2MOM:
• 3 Squat Snatch
Increase weight to finish heavy.
Conditioning


3 min AMRAP:
• 40 AbMat Sit-ups
• Max Power Snatches 75/35
1 min Rest
3 min AMRAP:


• 30 AbMat Sit-ups
• Max Power Snatches 95/55
1 min Rest
3 min AMRAP:


• 20 AbMat Sit-ups
• Max Power Snatches 115/75
1 min Rest
3 min AMRAP:


• 10 AbMat Sit-ups
• Max Power Snatches 135/95 

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