WOD-8/26/19

August 26, 2019

Warm-up


2 rounds:

• 30 sec Spiderman
• 30 sec Couch Stretch
3 rounds:
• 10 Side Lunge
• 10 Curtsy squats
• 10 Star stretches
• 10 Jumping Squats
Strength
Week 1 of 12 – Hatch Squat
Front Squat
• 5 reps at 50% of 1RM
• 3 sets: 5 reps at 60% of 1RM
Back Squat
• 10 reps at 50% of 1RM
• 8 reps at 60% of 1RM
• 6 reps at 65% of 1RM
• 4 reps at 70% of 1RM


Core


• Tabata Hollow Body Hold


Conditioning
10 min AMRAP:
• 12 KBS. 53/35
• 10 Alt Push Press 53/35
• Goblet Squat
• 6 T2B 

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