WOD -9/6/19

NWarm up:
1 round
10 Sampson Lunges
20 Good Mornings 45/33
10 Squats 45/33

Mobility: 1 min
Couch
Straddle
Pike



Strength: Deadlifts
2x5 70%
2x1 80%
1x1 90%

Conditioning:
15 min AMRAP
3 Muscle Ups
5 Hang Power Snatch 95/65
8 Box Jumps 24/20


Core: 1 round
10 Toes to Bar
20 V-ups
20 Hollow Body Rocks
20 Back Extensions