Wod-9/13/19

September 13, 2019

Warm-up
• 300 m Row

2 rounds:
• 10 Passthroughs
• 10 Lunges
• 10 Inch Worm

1round
• 20 wall circles (L/R)
• 30 sec Pike Stretch
• 30 sec Straddle Stretch

Strength

Strict press 

2x5 @70%

2x3 @80%

1x1@90%

Conditioning
4 rounds for time:
• 400 m Run

• 10 C2B

• 10 T2B 

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