WOD-9/17/19

September 17, 2019

Warm up:
400 meter run
3x10
 lunges 
Star touches
Side lunges
Revers lunges
Scapular pull ups

Mobility: 2 rounds 30 secs
Wall calves stretch
Pike
Pigeon

Skill
Kipping pull ups

Conditioning:
20 min AMRAP
2 handstand push ups
4 pistols
8 pull ups
16 V-ups 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

December 11, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 3, 2019

December 2, 2019

November 27, 2019

November 26, 2019

November 22, 2019

Please reload