WOD-9/27/19

September 27, 2019

• 400 m Row
2 rounds of:
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 Arm Circles Forward
• 10 Arm Circles Backwards
3 rounds of:
• 10 Deadlifts 45/35
• 10 Push Ups
• 10 Ring rows
Strength
10-8-6-4-2 reps I : start at 60% of 1 RM
• Dumbbell Bench Press
• Bent over Dumbbell Row
 Conditioning
10 min AMRAP:
10 Wall Ball Shots 20/14
10 Renegade rows 45/20
10 Dragonflies  

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

January 21, 2020

January 17, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 8, 2020

January 7, 2020

January 6, 2020

Please reload