WOD-10/15/19

October 15, 2019

Warm up:
400 meter run
12 Ring rows
15 Overhead squats
15 Good Mornings

Mobility: 1 min
Banded hamstring stretch
Rig figure 4
Pec Stretch
Couch

Core: Tabata
Plank Side Raises

Strength: Strict press
5x5 70%

Conditioning:
“Fran”
21-15-9
Thrusters 95/75
Pull ups  

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