Putra’s Birthday WOD 10/16/19

October 16, 2019

Putra’s Birthday WOD
Warm up:
400 meter row

10 Curtsy Squats
10 Lunges
10 Sampson Lunges
10 Dive Bomber Push ups
10 OHS 45/35
20 V-Ups

Mobility: 30 secs
Kickstand
Pigeon

31 Wall Ball Shots 20/14
Then
3 rounds
5 HSPU
15 Hollow rocks W/med ball 20/14
Then
31 Wall Ball Shots  

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