WOD-10/18/19

October 18, 2019

Warm up:
Row 300 meters
3 rounds
15 plank to pike
10 scapular pull ups
10 ring rows
5 Yoga push ups
10 Passthroughs

Mobility: 30 secs:
Hanging partner stretch
Flag pole stretch
Couch stretch
Wrist stretch

Trunk Strength:
Tabata: I,T,Y

Conditioning:
**"J.T." **
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Bonus strength:!

Bench press 3x10 @ 65% 

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