WOD-10/23/19

October 23, 2019

Warm-up




• 100 Singles 
• 20 Ring Rows 
• 20 Back Extension  


• 10 Passthroughs 
• 10 Romain straight leg 45/35

 

Core

21-15-9 reps:
• Lying Leg Raises
• Good Mornings 65/45


Strength
Bent Over Row
10-7-5-3-1 reps, work up to AHAP
The 3x10 reps at 65-70% of that number!
Conditioning 

10 min AMRAP:
• 20 Sit-ups
• 10 Push ups
• 5 Strict Pull ups   

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