WOD-10/25/19

October 25, 2019


2 rounds:
10 Stationary toy soldiers.
10 hollow rocks
10 KB good mornings 26/35
10 banded Deadlifts
10 Star stretch’s

Mobility: 1 min
Kickstand
Straddle

Strength:
Deadlifts
1x10 @ 50
2x3@ 65
3x3@ 75
1x3@80

Conditioning:

4 RFT
10 Dips
20 Alt single Straight Leg deadlift 53/35
20 Toe touch crunches
10 KB High Pull 53/35 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

December 9, 2019

December 6, 2019

December 3, 2019

December 2, 2019

November 27, 2019

November 26, 2019

November 22, 2019

November 20, 2019

November 19, 2019

Please reload