WOD-10/29/19

October 29, 2019

Warm-up


2 rounds:
• 10 Push ups
• 10 Dive bomber push ups.
• 10 Sampson Lunges

Mobility: 30 secs

•Athletes choice
• Banded hamstring
• Pec

Strength: 

Bench Press
Find one rep max



Conditioning
10 min AMRAP:
• 5 Push Ups
• 10 Turkish Get up 53/35
• 15 Med ball cleans 20/14

Core
4 rounds:
• 20 Hollow Body Crunch
• 10 Russian Med Ball Twists 20/14 

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