WOD-10/30/19

October 30, 2019

Warm up:
2x10
Lunges
Star touches
Side lunges
Revers lunges
Scapular pull ups

Mobility: 2 rounds 30s
Y stretch
Straddle


Skill:
Pistols

Conditioning:
20 min AMRAP
2 handstand push ups
4 pistols
6 pull ups
8 V-ups 

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