WOD-11/1/19

November 1, 2019

Warm-up

2 rounds:
• 10 Passthroughs
• 10 Lunges
• 10 Inch Worm

2 rounds:
• 20 wall circles (L/R)
• 30 sec Pike Stretch
• 30 sec Straddle Stretch

Strength

Strict press

2x5 @70%,

2x3 @80%,

1x1@90%

Conditioning
4 rounds for time:
• 40 Sit ups
• 10 Thrusters 95/65
• 10 K2E
 

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