WOD-11/6/19

November 6, 2019

Warmup
• High Knees
• Butt Kicks
• Side Shuffle Left
• Side Shuffle Right
• High Kicks
• Samson Stretch Lunge
All these are started from front of Box to the back
Core
3 Rounds:
• 20 Russian Twists – 20/14 you can use more weight and KB/MB
• 20 Hollow Rocks
• 20 AbMat Sit-ups

WOD
8 Minutes:
• 10 Box Jumps 24/20
• 20 Goblet Lunges 53/35

Rest 1 minute

8 Minute AMRAP:
• 20 Goblet squats 53/35
• 10 clapping push ups

Rest 1 minute

8 Minute AMRAP:
• 20 Dumbbell Snatches 50/35
• 10 Pull UPS

Score = Total reps.  

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

January 22, 2020

January 21, 2020

January 17, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 8, 2020

January 7, 2020

Please reload