WOD-11/15/19

November 15, 2019

Warm up:
3 rounds
10 Dive bomber push ups
10 Tic Tocs
10 band pull apart
10 jumping squats 

Mobility:
20 pass throughs 
5 around the world (c,cc)
1 min box stretch side (pulsating)

30 sec couch stretch 


Ratchet #3

18 rounds
1-2-3-
2-3-4-
3-4-5-
4-5-6-
5-6-7-
6-7-8 reps
KB Push-press (2x53/35)
KB Bent row      (2x53/35) 

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