WOD-11/22/19

November 22, 2019

Warm-up
2 rounds:
• 15 Jumping Jacks
• 15 Air Squats
• 10 Romanian Deadlifts 45/35
• 10 Barbell Thrusters 45/35

Mobility:
• pigeon
• couch

Skill: Clean 


Conditioning


30-20-10
• Toes-to-Bar
•  Front rack Step ups 75/45
• KBS 53/35

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