WOD-11/27/19

November 27, 2019

 “Filthy Fifty”

50 Box Jumps (24/20)
50 Jumping Pull Ups
50 Kettlebell Swings, (53/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Ball Shots (20/14)
50 Burpees
50 Double Unders

Scale for on ramp: 3 rounds of 10 reps each movement.  

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

January 27, 2020

January 22, 2020

January 21, 2020

January 17, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

Please reload