WOD-12/3/19

December 3, 2019


Warm up
10 Sampson stretches
10 burpees
10 passthroughs
10 around the worlds
10 overhead squats
10 sec handstand hold.
10 toes to bar

Mobility
30 sec:
Flagpole stretch
Spider-Man lunge
Kickstand stretch

Strength
Overhead squats:
2 X 5 @ 75%
2 X 2 @ 85%
Back squats:
3 X 3 @ 70%


Conditioning
10 min AMRAP:
2 Turkish Get Ups (55/35)
10 OHS 55/35
5 Strict Pull ups
200 meter row 

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