WOD-12/10/19

December 10, 2019

Warm-up
• 200 m Row
2 rounds:
• 10 Pull ups
• 10 ring rows 
• 10 jumping squats
2 rounds: 30 secs
• pigeon
• pike

Strength
5x5 
• Pendlay Row
Increase weight to finish heavy

Conditioning
For time: 10 min AMRAP
• 12 Bent Over Row 75/45
• 10 Burpees 
• 10 DB snatch 45/20 

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