WOD-12/11/19

December 11, 2019

Warm up:
2 rounds:
• 10 Burpees
• 10 PVC Passthroughs
• 10 PVC Overhead Squats
• Duck Walk From the front to back of the box
Mobility:
2 rounds:
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left

Skill:
Double unders

Conditioning:
Barbara

5 rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Time each round, rest 3 minutes between rounds 

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