WOD-12/13/19

December 13, 2019

Warm up
10 Sampson Lunges
10 Banded Deadlifts
10 Curtsy squats
20 Good Mornings

30 secs
Straddle
Pike


Deadlift
4x10 65% of 1 RM

5 RFT
30 Double unders
20 V-ups
10 Med Ball cleans 20/14

Burn out:
3 rounds
5 Dragon Flies
10 Hollow rocks
20 Hollow Body Scissors  

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

January 27, 2020

January 22, 2020

January 21, 2020

January 17, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

Please reload