WOD-12/16/19

December 16, 2019

2 Rounds: 30 Sec
Samson Lunge Stretch
Runner Stretch
Calf stretch



2 Rounds
10 PVC Passthroughs
10 PVC SOTS
10 PVC OHS

Strength: Snatch Balance
1x5
2x3
3x1
-Not trying to find one rep max.
-Concentrating on form and technique
-Goal is to find a working weight for you to complete strength while adding weight each set

WOD
400m Run
21 Reps
Box Jumps 24/20
Back Extension
Box dips

400m Run
15 Reps Each
Knees to Elbows
Pull Ups

400m Run
9 Reps Each
HSPU
Box jump overs  

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

January 27, 2020

January 22, 2020

January 21, 2020

January 17, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

Please reload