WOD-12/17/19

December 17, 2019

Happy Holidays!
Wishing you all good health, joy and prosperity in the year to come.

Our holiday schedule. *Closed 12/23-12/26 *There will be open gym hours posted on Max Fitness CrossFit Athletes Facebook page through this time. Just no formal classes.


The 12 days of Christmas WOD
1 C&J 135/95
2 Turkish get Ups 53/35
3 Box Jumps 30/24
4 Deadlift 135/95
5 Burpees
6 Pistols
7 Hand Stand Push Ups
8 T2B
9 WBS 20/14
10 C2B
11 Med Ball cleans 20/14
12 Front Squats 135/95


On the first day of Christmas my true love gave to me, one clean and jerk 🏋🏽!
On the second day of Christmas my true love gave to me 2 Turkish get ups and a clean and Jerk. On the third day of Christmas my true love gave to me, 3 Box Jumps, 2 Turkish get ups, and a clean and jerk for me....... Merry Christmas 🎄  

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