WOD-12/18/19

December 18, 2019

Warm up:
2X
10 jumping jacks
Bear crawl
Crab walk
Mobility:
2X
10 PVC pass throughs
5 PVC ATW (cw/ccw)
10 scapular pull ups
2X
30s
Pike stretch
Straddle stretch
Strength:
Shoulder Press
1 X 10 w/ bar
1 X 10 @ 50%
2 X 8 @ 65%
2 X 4 @ 75%
1 X 2 @ 90 %

Conditioning:
15 min AMRAP
10 Push press 75/45
10 Sumo deadlift high pull 75/45 

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