WOD-12/20/19

December 20, 2019

Team WOD Tuesday
Warm Up:
20 Jumping Jacks
10 Stationary Toy Soldiers
5 Stationary Inchworms x 2 push ups
10 Hollow Rocks
20 Squats

10 Scap. Pull ups
10 Tic Tocs (Beat Swings)
10 PVC Passthroughs
10 PVC Around the World
10 PVC Good Mornings

Mobility: 30 Seconds Each
Spiderman
Pigeon

Warm Up: Bear Complex:
Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat

Partner WOD:
In Teams of 2, Alternating Exercises
30 Minute AMRAP
1 Bear Complex 95/65
3 Handstand Shoulder Taps (R&L=1)
5 Burpees
10 Pull Ups
15 Left, Right, Center MB Sit-ups 20/14
20 Squats
25 Lateral Bar Hops 

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