Last WOD of the Decade! 12/31/19                                Happy New Year’s Eve!

December 31, 2019

 Join us for 6,7,8 am classes. 

Warm up
20 Good Mornings
19 Squats
20 passthroughs
19 V-ups


Mobility: 20 s
Spider-Man
Sampson Lunge
Straddle

Skill practice clean for 15 mins. RX athletes Find a Clean 1 rep max in 15 mins


20 min AMRAP
20 DB Snatches 45/20
19 V-ups
20 power cleans 95/65
19 Box Jumps 24/20 

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