WOD-1/3/20

January 3, 2020

Warm up:
Run around Capp st
10 Overhead Squats
10 Jumping Lunges
10 Good Mornings
10 Sampson Stretch

Core: Tabata
Bird dog plank
Mountain climbers

Hypertrophy: Deadlifts
5x10 60%


15 min AMRAP
10 Goblet Step Ups 53/35
10 Wall Balls 20/14
15 KBS 53/35 

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