WOD-1/6/20

January 6, 2020

Warm up 

3 Rounds

• 15 Jumping Jacks
• 15 Air Squats
• 10 Spider man Push Ups

Core
Tabatta
• V-ups
• Hollow body hold
• Hold

Strength
Back Squat
•15 reps @50% of 1RM
•10 reps @60% of 1RM
• 3x3 @70%


Conditioning
12 Minute AMRAP:
• Power Clean 95/65
• Push Press
• Back Rack Lunges 95/64
Reps: 1, 2, 3, 4, 5 + …
Penalty: 5 bar facing burpees any time the barbell touches the ground. 

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