WOD-1/13/20

January 13, 2020

Warm-up

• 800 m Run

3 rounds:
• 10 Lunges
• 10 Dumbbell Thrusters

* DB weight your choice

2 rounds:
• 30 sec Couch
• 30 sec spider lunge twist
• 1 min Goblet Squat Hold

Skill: Snatch



Conditioning
15-10-10-15 reps for time:
• Kettlebell Swings 53/35
• Power snatches. 95/65 • K2E
 

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