WOD-1/15/20

January 15, 2020

Warm-up


2 rounds:


• 30 sec box stretch (L/R)

• 30 sec Couch Stretch (L/R)
2 rounds:


• 15 Jumping Jacks


• 15 Air Squats


• 10 Romanian Deadlifts 45/35


• 10 Barbell Thrusters 45/35
• 10 alternating Star stretch

Strength.
Deadlift 
6x3
Weight: 80% of Deadlifts 


Conditioning


3 rounds for time:


• 25 Russian KBS 53/35


• 25 Med Ball Clean 20/14


• 200 m Run 

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